How to Deal with Pregnancy Hair Loss?
Hair loss is quite common in pregnancy. In the early stages of pregnancy, you may experience hair loss as a result of stress and hormones. There are also underlying health conditions that can exacerbate this. Some lucky women tend to find their hair becomes shiny and strong but this is not a given for everyone.
At the beginning of pregnancy if you notice a lot of hair fall, this can be due to stress or hormones as your body is going through a big change. Stress based hair fall can also have after childbirth. If the hair fall is due to hormones, you will generally be able to get over this within about six months and your hair will start to recover. Sometimes trauma to the hair follicle can cause hair fall. The culprit may be some of the habits that you are used to. For example, if you always put your hair in a tight bun or ponytail, it can damage the hair. To prevent pulling on your hair, it is best to switch up hair styles now and then. You can also start to wear your hair down. Hair loss after pregnancy is due to your oestrogen levels suddenly dropping. Give it about six months and it will halt on its own naturally.
For hair loss during pregnancy, you can visit a professional to understand the options available to you. There are some treatments that are considered safe for pregnant women and some that should be avoided. For example, minoxidil should not be used during pregnancy. It is always best to get any medication or treatment for hair fall cleared by your doctor. There are also good lifestyle choices that you can adopt and this includes getting a good diet.
Make sure you take in a balanced diet with fruits, vegetables, eggs, healthy meat etc. You have to limit the amount of processed sugary foods you eat. This is a great way of preventing anaemia. You have to think about your emotional state as well. Doing things that make you happy such as reading a good book or cooking a simple meal can help you get into a good mood to leave the stress at bay.
When new hair is growing back, it may not be what you want it to look like. There are ways to improve the appearance of your hair, however. There are many lightweight hair conditioners that can make hair seem full instead of limp. Volumizing products will also be your friend and it will give your hair full body. You can visit a salon and get a new haircut that is flattering to the type of hair you have at the moment and you can even colour it or add some highlights to get a fresh new look.
However, there are some indications that the hair fall you are experiencing is not normal. If you are battling extreme exhaustion, hair loss and a lot of mood swings, it can be an underlying condition. So it is best to listen to your body and get a professional opinion.
How to Take Care of Hair Loss in Pregnancy
Pregnancy is an amazing time in a woman’s life. Your body is going through so many changes and you are creating new life! However, one change that can be unwelcome is hair loss. Hair loss in pregnancy is fairly common and nothing to be ashamed of. In this blog post, we will explore the causes of hair loss in pregnancy and some tips on how to take care of it.
The Cause of Hair Loss in Pregnancy
There are many causes of hair loss during pregnancy, but the most common is hormonal imbalance. When the levels of estrogen and progesterone in your body are off, it can trigger excessive hair shedding. This usually happens in the first trimester, but can also occur in the second or third trimesters.Other possible causes of hair loss during pregnancy include:
* Thyroid problems
* Crash diets
* Telogen effluvium (a condition where hairs go into a resting phase and then shed all at once)
If you’re experiencing hair loss during pregnancy, it’s important to see your doctor to rule out any underlying medical conditions. Once you have a diagnosis, you can work on finding a treatment that’s right for you.
What You Can Do to Prevent Hair Loss in Pregnancy
There are a few things that you can do to prevent hair loss during pregnancy. First, avoid any tight hairstyles that may pull on your hair. Second, be gentle with your hair when shampooing and brushing. Third, use a mild shampoo and conditioner to avoid stripping your hair of its natural oils. Finally, try to reduce stress as much as possible, as stress can contribute to hair loss.
How to Take Care of Your Hair during Pregnancy
Pregnancy can be a time of many changes, and your hair is no exception. While some women enjoy thicker, fuller hair during pregnancy, others may find that their hair is thinner and more prone to breakage. Here are a few tips to help you take care of your hair during pregnancy:
1. Get regular trims. This will help keep your hair healthy and prevent split ends from causing further damage.
2. Use a mild shampoo and conditioner. Avoid products with harsh chemicals that can strip away natural oils and lead to dryness.
3. Protect your hair from the sun. Wear a hat or scarf when outdoors to prevent UV damage.
4. Don’t overdo it on the heat styling. If you must use heat tools, be sure to use a heat protectant spray and keep the temperature set low to avoid damaging your hair.
5. Eat a healthy diet rich in nutrients like protein, iron, and omega-3 fatty acids which are all essential for healthy hair growth